How to Stay Calm Under Pressure

4 mins
Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Pen-Pen Chen

Narrator (voice)

Olesya Shchukina

Art Direction

Olesya Shchukina

Graphic Designer

Emma Bryce

Script Editor

Francisco Diez

Script Researcher

Stephen LaRosa

Original Music Composer

Bethany Cutmore-Scott

Associate Producer

Elizabeth Cox

Associate Producer

Gerta Xhelo

Producer

Alex Rosenthal

Editorial Manager

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