The Firm Basics - Abs, Buns & Thighs
Total-body workout that emphasizes the lower body.
45 mins
Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.
Cynthia S. Benson
Executive Producer
Anna L. Benson
Producer
Anna L. Benson
Director
Mark S. Henriksen
Writer