The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
45 mins
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Anna L. Benson
Director
Mark S. Henriksen
Writer
Anna L. Benson
Producer
Cynthia S. Benson
Executive Producer